Cool Science: How Cooling Vests Work & When to Use Them – José Näf (Pt1) скачать в хорошем качестве

Cool Science: How Cooling Vests Work & When to Use Them – José Näf (Pt1)

How do cooling vests actually work, and which technology suits your needs best? José Näf breaks it down in this insightful conversation with Dr. Olli Tikkanen. Learn the scientific differences behind cooling solutions and how they affect sports, safety, and recovery. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" ⏰ Timestamps: 00:00 🎙️ Introduction to Cooling Vest Technologies 01:00 💧 Evaporative Cooling – Mimicking Human Sweating 02:00 ❄️ Phase-Change Materials and Their Function 03:00 🔋 Electronic Cooling with Fan Systems 04:00 🧊 Use Cases for Ice Packs in Sports 05:00 👨‍🚒 Firefighter and Lab Worker Cooling Needs 06:00 🧠 Why Ice May Slow Recovery – The Science Behind It 07:00 🔄 What Does “Phase Change” Really Mean? 08:00 🧪 How Cooling Materials Are Activated and Reused 09:00 🔚 Final Thoughts and Episode Close 📄 Description How do cooling vests help athletes, lab workers, and individuals with medical conditions manage extreme heat? Dr. Olli Tikkanen talks with José Näf, co-founder of Duracool, about the four major cooling vest technologies—evaporative, phase change, electronic fan-based, and ice packs—and their pros and cons in different contexts. The episode focuses on how these technologies are used in sports performance, firefighting, and medical situations such as spinal cord injuries. José also clarifies how phase-change materials differ from simple gel or ice packs, and why activation (via freezing or heat) plays a major role in their effectiveness. They also touch on the marketing vs. science behind ice baths, and why improper use may delay recovery. This episode is a valuable resource for researchers and professionals interested in thermal regulation through wearable technology. _______ Discover Innovative Measurement Solutions for Your Research 🌟: __________________ 🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: https://web.fibion.com/sens/ 🥇 Advance your health studies with the Fibion Device, a gold standard in sedentary behavior and physical activity monitoring. Explore our research tools: https://web.fibion.com/research/ 🔎 Gain deeper insights into physical activity and health with Fibion Insight. Transform data into knowledge: https://web.fibion.com/insight/ 🕒 Understand your body's natural rhythms better with our advanced circadian analysis tool. Learn more: https://web.fibion.com/circadian/ 💤 Looking for a deeper insight into your sleep quality? Discover our comprehensive sleep analysis tool: https://web.fibion.com/emfit/ 🔍 Unlock the secrets of your sleep and improve your health with our cutting-edge technology. Explore now: https://web.fibion.com/sleep/ _________________ 📚✨Article collections: _________________ 📚 Learn more about wearables in our wearables article collection: https://web.fibion.com/articles/categ... 📚 Learn more about accelerometer in our wearables article collection: https://web.fibion.com/articles/categ... 🔍 📚 Explore our HRV Article Collection for insights on Heart Rate Variability: https://web.fibion.com/articles/categ... 🔍📝📘 Discover detailed insights in our extensive Experience sampling method (ESM) Article Collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover insights into Fibion SENS technology in our extensive article collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover insights on sleep patterns and health impacts in our extensive Sleep collection: https://web.fibion.com/articles/categ... 💡📈For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability: https://web.fibion.com/articles/under... 🌱📖Begin learning about EMA with our guide, "Introduction to Ecological Momentary Assessment (EMA)", ideal for EMA research beginners: https://web.fibion.com/articles/ema-r... 🏗️📊 Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview: https://web.fibion.com/articles/exper... -------------------- 📧 Need help picking the perfect measurement solution for your study? Email miriam.cabrita@fibion.com or 🎥 book a video call here: https://olli.tucalendi.com/miriam-cab.... ------------------------ Follow the podcast on Twitter   / pa_researcher   Follow host Dr Olli Tikkanen on Twitter   / ollitikkanen   Follow Fibion on Twitter   / fibion      / @pa_researcher