Beyond the Surface: Finding the Mind at the Center of Your Being скачать в хорошем качестве

Beyond the Surface: Finding the Mind at the Center of Your Being

In this Dharma talk, Zen Master Sebastian Rizzon explores what the mind is through a mirror-and-ocean metaphor—revealing how attachment to thoughts creates a “surface” view of life, and how sustained attention lets you experience the mind at the center of your being. This is for anyone caught in overthinking, stuck in opinions, or feeling disconnected from the present moment—and it should be shown to meditators, mindfulness practitioners, and spiritual seekers who want direct experience over abstract belief. You’ll learn why non-attachment isn’t indifference, how Zen (dhyāna) points to unbroken awareness, and how daily sitting and moving meditation train effortless focus. Zen Master Rizzon also connects karma, reincarnation, and the continuity of energy to the same core lesson: when you sink below the waves of conceptual thinking, a deeper clarity becomes available right now. If you want a practical way to steady your attention in ordinary life—work, movement, art, chores, relationships—this talk offers a simple path: consistent practice, continuous engagement, and the willingness to test what you believe through lived experience. Title Translations: Hindi: सतह के पार: अपने अस्तित्व के केंद्र में मन को खोजना Chinese: 超越表面：在存在的中心找到心 Spanish: Más allá de la superficie: encontrar la mente en el centro de tu ser Chapters / Timestamps 00:00 Opening and introduction 01:03 Zen Master Sebastian Rizzon and the central question 01:13 The mind as a mirror and the trap of “pictures” 01:52 Non-attachment as full engagement with reality 02:14 What Zen means: dhyāna and unbroken awareness 03:21 The koan: letting go of conceptual thinking 04:22 Sitting meditation to clear wandering thoughts 04:37 Ocean and waves: why “physical” is surface-level 05:42 Karma and reincarnation through the ocean metaphor 06:35 The mind is empty but never “filled” 07:19 Vacuum potential and creative energy 08:04 Swirling energy, labels, and the delusion of self 09:26 Where is the mind: head, hand, stars 11:08 Before birth, after death, and conservation of energy 13:24 Sinking below the surface to the center point 14:06 What is the mind: the seed at the center of being 15:01 Prove it yourself: experience over belief 15:34 Moving meditation and treating action as mantra 16:54 Daily practice, consistency, and effortless flow 17:49 Enlightenment as direct knowledge of the mind If you enjoy this content, please like, subscribe, and share — your engagement helps others discover the power of Zen practice and its incredible wisdom! When you’re ready to deepen your practice and Zen studies, check our path to mastery: https://www.mindlightway.org/the-path... The Mind Light Way School of Zen is a 501(c)3 non-profit organization. For donations, please visit: Zelle: mindlightway@gmail.com Venmo: @mindlightway Cash App: $mindlightway https://www.mindlightway.org/take-action Leave questions for future videos on our community page!    / @mindlightway   Meditation Playlist: 🙏 Try it daily—even just 1 minute a day can transform your mind.    • Zen Guided Meditations with Koans & Crysta...   To stay updated with our latest videos, don't forget to subscribe to our channel: (   / @mindlightwayschoolofzen  ) Follow us:   / mindlightway     / mindlightway     / mindlightway   Visit our Website: 🌐 https://www.mindlightway.org And our store: https://www.mindlightway.org/shop 🧘‍♂️ Livestream Schedule • 1st Thursday: Guided Meditation • 3rd Thursday: Dharma Talk 7–8 PM ET — Live on The Zen Art Center YouTube Channel:    / @zenartcenter   📍 In-person events at 86 Joy Street, Studio 5R, Somerville MA Resources & Links: 📖 Read the Book: Only This Moment by Nadia Mounsif – https://a.co/d/6dnt1OJ 🧘 Train with Us: Mind Light Way School of Zen – https://www.mindlightway.org/the-path... ✨ Deck: Get the Oracle Cards – https://www.mindlightway.org/shop/p/z... Disclaimer: The content provided on this channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this channel. #Zen #ZenMeditation #Mindfulness #DharmaTalk #WhatIsTheMind #NonAttachment #MeditationPractice #Koan #Dhyana #FlowState #LivingMeditation #SpiritualAwakening