Soluble vs Insoluble Fiber - Which is Best? (Plus 7 Best Fiber Foods & Supplements) скачать в хорошем качестве

Soluble vs Insoluble Fiber - Which is Best? (Plus 7 Best Fiber Foods & Supplements)

In this video we’re going to look at what the difference is between soluble vs insoluble fiber. Plus you’ll get to see which foods and supplements contain the best sources of soluble and insoluble fiber. Best of all, we’ll answer the big question…is soluble or insoluble fiber best for constipation? If you’ve been diving into the world of fiber recently, and trying to figure out what is best for your gut and overall health, you’ve probably been wondering what is the difference between the 2 types of fiber you keep hearing about…soluble vs insoluble fiber? And just as importantly: which one helps with bowel movements? Which one helps support the good bacteria in your microbiome? And which one helps lower cholesterol? Well, in this video, we’re going to answer all those questions. Plus, we’ll even look at which foods and supplements contain these types of fibers…including a super popular question we get, being… is metamucil soluble fiber? Let’s find out! 0:00 Soluble vs Insoluble Fiber - Which is Best? (Plus 7 Best Fiber Foods & Supplements) 0:38 Soluble vs Insoluble Fiber - what’s the difference between soluble and insoluble fiber? 1:46 A Better Explanation of What Is Soluble Fiber + Insoluble Fiber- comparing them in terms of viscosity and fermentability 2:44 Examples of Soluble Fiber Foods & Supplements - inulin, partially hydrolyzed guar gum (PHGG), beta glucans, pectin, psyllium husk 3:51 Examples of Insoluble Fiber Foods & Supplements - cellulose, resistant starch 4:48 Best fiber for constipation & bowel movements - which is best? 5:41 Best fiber for good bacteria / your microbiome - which is better? 7:27 Fiber for cholesterol - which is better? 8:08 Which fiber foods are best to eat? (Our Top 100 Fiber Foods List) ------------- BUY our Friendly Prebiotics Fiber (Acacia + Sunfiber PHGG): Our store - https://essentialstacks.com/products/... Amazon - https://www.amazon.com/Organic-Sunfib... ------------- DOWNLOAD our Top 100 Fiber Foods Checklist - https://essentialstacks.com/pages/fib... LINKS to mentioned videos - How To Eat A High Fiber Diet Of 50g Fiber Per Day (From Breakfast to Dinner) -    • How To Eat A High Fiber Diet Of 50g Fiber ...   SUBSCRIBE to learn how to improve your gut health and love your gut again!    / essentialstacks   SHOP our digestive health supplements: Our store - https://essentialstacks.com/ Amazon - https://www.amazon.com/essentialstacks FOLLOW us on social for the latest gut health tips: Facebook:   / essentialstacks   Instagram:   / essentialstacks   ------------- References: Dahl WJ, Stewart ML. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. J Acad Nutr Diet. 2015 Nov;115(11):1861-70. doi: 10.1016/j.jand.2015.09.003. PMID: 26514720. McRorie JW Jr, McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet. 2017 Feb;117(2):251-264. doi: 10.1016/j.jand.2016.09.021. Epub 2016 Nov 15. PMID: 27863994. Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press. https://doi.org/10.17226/10490. O'Keefe SJD. The Need to Reassess Dietary Fiber Requirements in Healthy and Critically Ill Patients. Gastroenterol Clin North Am. 2018 Mar;47(1):219-229. doi: 10.1016/j.gtc.2017.10.005. PMID: 29413014; PMCID: PMC6312100. Rubin R. High-Fiber Diet Might Protect Against Range of Conditions. JAMA. 2019 May 7;321(17):1653-1655. doi: 10.1001/jama.2019.2539. PMID: 30994909. Wolever TM, Jenkins DJ. What is a high fiber diet? Adv Exp Med Biol. 1997;427:35-42. doi: 10.1007/978-1-4615-5967-2_4. PMID: 9361828. Redgwell RJ, Fischer M. Dietary fiber as a versatile food component: an industrial perspective. Mol Nutr Food Res. 2005 Jun;49(6):521-35. doi: 10.1002/mnfr.200500028. PMID: 15926144. Disclaimer: The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease. #fiber #prebiotics #guthealth #essentialstacks