Fall Asleep Faster | Yoga Nidra for Deep, Restorative Sleep скачать в хорошем качестве

Fall Asleep Faster | Yoga Nidra for Deep, Restorative Sleep

Fall asleep faster with this 15-minute Yoga Nidra for deep, restorative sleep. This trauma-informed guided practice is designed to calm the nervous system, release tension, and gently support sleep onset. You’ll begin with a progressive body scan, inviting the body to soften through gentle tightening and release. The practice then guides you into calming imagery of resting on warm sand by the ocean, listening to quiet waves as the mind and breath naturally slow. You do not need to stay awake for this practice to work. If you fall asleep at any point, that means it’s doing its job. This Yoga Nidra may be supportive if you’re experiencing: • Difficulty falling asleep • Anxiety or racing thoughts at night • Emotional exhaustion or burnout • Nervous system dysregulation • Stress related to trauma or recovery 🌙 Best enjoyed in the evening or at bedtime 😴 Practice lying down in bed or on the floor with pillows and blankets ✨ Free Nervous System Reset Guide: Support your body beyond this practice with my free guide, featuring gentle somatic tools, affirmations, and restorative poses designed to help regulate the nervous system. 👉 Download here:    • Gentle Yoga for Stress & Anxiety Relief | ...