PREVENT Shoulder Injuries By Fixing Scapulothoracic Joint Rhythm / Solve Shoulder Pain скачать в хорошем качестве

PREVENT Shoulder Injuries By Fixing Scapulothoracic Joint Rhythm / Solve Shoulder Pain

Get My Greatest Tips & Posture Info Here: http://madmimi.com/signups/225816/join Thumbnail Image From © decade3d / Fotolia ******************************************** Video on Serratus Exercise:    • GREAT Winged Scapula Shoulder Blade Pain E...   Video on Levator Stretch:    • How To Stretch The Levator Scapulae Muscle...   Video on Lower Trap Exercise:    • Muscle Imbalance Between Upper and Lower T...   Video on Pectoralis Minor Stretch:    • Pectoralis Major & Minor Upper Body Stretches   ********************************************* Shoulder injuries for people are quite common, whether they work out in the gym or not. On top of this, many people repeat mistakes they've made in the past with regards to their shoulder and get re-injured without knowing why. For many people, they lack adequate scapular stability in regards to their scapulothoracic joint. This joint is located between your Scapula and Thorax, or rib cage. If your Scapula is functioning adequately on this joint, you can have good shoulder health. However, if certain muscles are weak in you, while others are tight, the rhythm of your scapula may be thrown off. Now you can get something known as impingement syndrome, where you are jamming structures in your shoulder. This can lead to a shoulder injury over time. To avoid this happening to you, there are certain things you can do. One thing is to strengthen your Lower Trapezius, as that muscle acts with your Upper Traps and Serratus Anterior muscle to upwardly rotate your shoulder blade. To strengthen your lower traps, exercises like the Y in the gym, as well as pulling a lat pulldown bar towards you and holding it can help. For the Serratus, doing Serratus punches are a good exercise to strengthen that muscle. Regarding stretching, you'll wanna stretch your Rhomboids. To do this, make a figure 4 position with your arms and hold. For your Levator Scapulae, another muscle you'll wanna stretch, side bend your head and rotate it to the opposite side. Use your free hand to assist with this stretch. For your Pec Minor, another very important muscle you'll wanna strech, go into the corner of a room and elevate your elbows higher than your shoulders. Lean into that corner to get a good stretch. Doing all of the above will help out greatly with regards to preventing shoulder injuries. *************************************************** Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented *********************************************** Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song:    • Aero Chord feat. DDARK - Shootin Stars | T...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Intro & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS SoundCloud   / nocopyrightsounds   Facebook:   / nocopyrightsounds   Google+ http://google.com/+nocopyrightsounds Instagram:   / nocopyrightsounds