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Diet obsession CureTraining

Diet obsession CureTraining 1. What is diet obsession? 1) An obsessive behavior that constantly repeats thoughts and behaviors about weight, appearance, food, and diet throughout the day ① I know that I am too obsessive but I am too anxious to stop it 2) I am not interested in anything other than weight and weight loss; I become lethargic ① My daily life, work or study, relationships are into atrophy 3) I am so sensitive to others' evaluation of my body weight and appearance 4) This lasts for at least 3 months 5) Contents and behavior of obsession ① I hate my body, I feel that my body is shabby or not perfect ② I get vicarious satisfaction by looking at a slender celebrities ③ I get vicarious satisfaction by reading successful diet case in a diet cafe: I feel frustration, envy, jealousy at the same time ④ I get vicarious satisfaction by watching food porn ⑤ I figure out good food and bad food, I count calories, I feel guilty while eating food ⑥ Measuring body weight ⑦ I obsessively go on a diet and I feel frustrated 2. The pain of diet obsession 1) It is the pain of anxiety in itself 2) Exhaustion 3) Various pain and dysfunction 4) Lowered self-esteem and depression 5) It brings problems in my daily life, work, or study, 3. Causes of diet obsession 1) Comparison and dislikes 2) Thinking excessive 3) Lack of ability ① Only thinking instead of solving problems, followed by obsessive behavior 4) Hidden reasons ① To avoid the burden of the current Body-Mind-Life 5) Common causes ① Tiredness and overwork ② Poor sleep ③ Sensitivity ④ TV/PC/SP ⑤ Chronic dehydration ⑥ Lack of exercise 4. Diet obsession CureTraining 1) My Body-Mind Restoring Training 2) Two weeks of need satisfactory Training 3) Two-way comparison than one-way comparison 4) Accept my current body ① Nevertheless, I love me! ② I am the most beautiful in the world! ③ But I will be in shape as I want! 5) Do what I want with my current body shape ① Daily life ② Work and study ③ Relationship ④ I cannot do it well, but once I get started, I can do better ⑤ Do not compare with others because I am slow 6) End up with a one-time Weight Reduction Training if it is necessary or I want it 5. Diet obsession is an action to avoid what I want, like other obsessions. Trying to resolve diet obsession trigger obsession again. Instead of obsession, do what I want. I can solve out my obsession as well. With Dr.U / Dr.U10kg: http://doctoru.kr Hospital: http://doctoru.kr/clinic Who's Taiwoo Yoo, M.D.? Director With Dr.U Former Principal of the Family School Room at Seoul National University Medical School Former chief of family medicine at Seoul National University Hospital Former Seoul National University Hospital Health Promotion Center Senior Professor [Book] 'Anyone can lose 10kg', 'Taiwoo Yoo's disease cure', 'Dr.U's woman's water', etc.