The Truth About Fat Burning in Prepubertal Kids скачать в хорошем качестве

The Truth About Fat Burning in Prepubertal Kids

Welcome back to Wellness Monday – your weekly dose where science meets real life! 💊✨ In today’s video, we’re diving into how fat is burned during exercise in prepubertal children. 🏃‍♂️💥 From body composition to fitness level, several key factors influence how kids metabolize fat — and understanding this helps us promote healthier habits early in life. 👶💡 Learn what the science says about: The role of obesity, fitness, and lean mass How children’s metabolism differs from adults Why exercise is truly medicine for all ages 🔬 This episode is backed by the study: Moral-González, S., Abellán-Perpiñán, J. M., Rael, B., Moral-García, S., & García-Sánchez, M. (2020). Fat Oxidation Rates during Exercise in Prepubertal Children: The Role of Obesity, Fitness, and Lean Mass. Medicine & Science in Sports & Exercise, 52(7), 1546–1554. Wellness Warrior – Exercise Is Medicine. We’re the Pharmacy. 🔗 Subscribe for weekly evidence-based health insights. #WellnessMonday #ExerciseIsMedicine #WellnessWarrior #FatBurning #ChildHealth #PediatricExercise #PublicHealth #FitnessForKids #Metabolism #HealthEducation