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Ingredients for Dry Coriander Seeds Tea 1. **Dry Coriander Seeds**: 1-2 teaspoons 2. **Water**: 2 cups 3. *Honey or Sweetener* (optional): to taste 4. *Lemon* (optional): a slice for added flavor Recipe 1. **Roast the Seeds**: Lightly dry roast the coriander seeds in a pan over low heat for 2-3 minutes until they become fragrant (this step enhances the flavor). 2. **Boil Water**: In a saucepan, bring 2 cups of water to a boil. 3. **Add Seeds**: Add the roasted coriander seeds to the boiling water. 4. **Simmer**: Reduce the heat and let it simmer for about 10-15 minutes. 5. **Strain**: Remove from heat and strain the tea into a cup. 6. **Add Flavors**: Add honey or lemon if desired, and stir well. 7. **Enjoy**: Sip your warm coriander tea and enjoy its aromatic benefits! Benefits of Dry Coriander Seeds Tea **Digestive Aid**: Helps in improving digestion and alleviating bloating. **Anti-inflammatory Properties**: Contains anti-inflammatory compounds that can help reduce pain and inflammation. **Rich in Antioxidants**: Helps combat oxidative stress and free radicals in the body. **Blood Sugar Control**: May help in regulating blood sugar levels, making it beneficial for those with diabetes. **Detoxification**: Aids in detoxifying the body and improving kidney function. **Boosts Immunity**: Contains a variety of vitamins and minerals that strengthen the immune system. **Flavorful Habit**: Offers a delicious alternative to traditional tea, capturing unique flavors and aromas. Enjoy your cup of coriander tea for a refreshing health boost!