My EVENING ROUTINE | Healthy Wind Down Routine Before Bed + How to Relax for Good Sleep скачать в хорошем качестве

My EVENING ROUTINE | Healthy Wind Down Routine Before Bed + How to Relax for Good Sleep

Sharing my healthy evening routine with my best tips for how to relax for sleep! LINKS BELOW ⤵ Honestly, is there anything better than a great night’s sleep?! Even as a nutritionist, I think sleep is one of the fundamental pieces of our health. I protect mine at all costs! It’s so important to have healthy nighttime habits that help you relax before bed and signal to your body it’s time to unwind. I hope my own nighttime routine helps you consider your own bedtime habits. What will you incorporate intro your own night routine?? To ENTER THE GIVEAWAY, just: 1. Give this video a thumbs up 2. Subscribe to this channel 3. And comment below - share your favorite part of your own evening routine! ♡ SUBSCRIBE for more wellness tips! http://bit.ly/mmyoutubesubs // TIMESTAMPS // » 0:00 Welcome to my wind down routine » 0:33 Dinner + evening walk » 2:30 Bedtime snack + kitchen clean up » 3:22 Skincare + bath time » 5:51 Supplements + bedtime » 7:27 GIVEAWAY! // IN THIS VIDEO // ☆ Save 10% on my nontoxic pots and pans! https://ap.carawayhome.com/molliemason10 △ Bedside salt lamp: https://amzn.to/3kNIGy1 △ Salt lamp night lights: https://amzn.to/38WbNMY △ Silicone face scrubber: https://rstyle.me/+3NzramRhAZ-m308HD6... △ Gua sha stone: https://amzn.to/3vQJ8Sv △ Magnesium flakes (use MOLLIE for 20% off!): https://www.nowfoods.com/products/bea... △ Waterproof Kindle: https://amzn.to/3FpF0fB △ Magnesium glycinate (use MOLLIE for 20% off!): https://www.nowfoods.com/products/sup... ☆ Use code MOLLIEMASON to save 10% on Tempdrop: https://bit.ly/ytempdrop △ Silk eye mask: https://amzn.to/3KRi5uw // WATCH MORE // Detox your home with these easy swaps:    • 7 Easy Swaps to DETOX YOUR HOME | How to M...   What a nutritionist ACTUALLY eats in a day:    • WHAT I EAT IN A DAY 🥣   My best body love encouragement:    • BODY LOVE 💃🏼   My easy weekly meal planning + prepping process:    • My WEEKLY MEAL PLANNING Process | Plan a W...   // GLOW UP YOUR GUT HEALTH // ⊹ Join Gut Glow for your step-by-step guide to better gut health → https://bit.ly/ygutglow // FREEBIES // ⊹ Watch my Gut Health Masterclass → https://bit.ly/ygutmasterclass ⊹ Download the Meal Planning Made Easy guide for easy nourishment → https://bit.ly/ymealplanning ⊹ Get my Nontoxic Swap Guide to detox your life → https://bit.ly/ynontoxicswaps // SHOP MY FAVORITES // ⊹ All my favorite products + DISCOUNT CODES → https://molliemason.space/favorites ⊹ Perfect Supplements (MOLLIE for 10% off) → https://bit.ly/yperfectsupps ⊹ BIOHM Super Reds for my daily gut shot (MOLLIE for 20% off) → https://bit.ly/ysuperreds ⊹ Primally Pure nontoxic skincare (MOLLIE10 for 10% off) → https://bit.ly/3vWk4sp ⊹ Caraway nontoxic cookware (this link for 10% off) → https://bit.ly/molliecaraway ⊹ Shop my Amazon favorites → https://bit.ly/mollieamazon ⊹ Shop my home → https://molliemason.space/shop-my-home // ABOUT ME // Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨ More about me + my mission → https://bit.ly/ymeetmollie // LET’S BE FRIENDS // ⋒ Instagram → https://bit.ly/ymollieinstagram ⋒ Blog → https://bit.ly/ymollieblog ⋒ Pinterest → https://bit.ly/ymolliepinterest "The light shines in the darkness, and the darkness has not overcome it." John 1:5 This video is not sponsored. Some links may be affiliate. Thank you for your support! My EVENING ROUTINE | Wind Down Routine Before Bed + How to Relax for Good Sleep ⊹ how to relax for sleep, healthy night time routines, healthy evening routine, healthy night time habits, healthy night habits, wind down routine before sleep, healthy evening habits, nighttime routine, sleep tips, night routine ⊹ #eveningroutine #nightroutine