Ground Your Energy: Morning Meditation скачать в хорошем качестве

Ground Your Energy: Morning Meditation

Start your day with clarity and calm in just a few minutes. This short guided morning meditation uses breath awareness and grounding techniques to help you release tension, quiet mental clutter, and step into your day feeling steady and prepared. No long commitment. No pressure. Just a brief pause to reconnect with yourself before the world wakes up. In this meditation, you will: Release morning tension with deep breathing Practice a grounding visualization to feel stable Let go of anxious "what if" thoughts Set a simple, positive intention for the day ahead Perfect for busy mornings, beginners, or anyone who wants to start the day with intention, not urgency. Press play, close your eyes, and take three minutes just for you. 🙏 Thank you so much for joining me! ✨ If you enjoyed this meditation/conversation, be sure to: Subscribe to the channel Like this video Comment below and let me know what resonated most with you, I love to hear from you! 🔗 Connect with me here: 🌐 Website: https://www.tinastinson.com 📌 Patreon (support my work & get exclusive practices + monthly resets):   / tinastinson   🎁 Freebie: The Self-Healing Toolkit — stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 🎧 Podcast: Soul Aligned Self Care — https://www.tinastinson.com/podcasts/... 🌿 Work with me more deeply: The Self Care Intensive — heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-w...