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A gentle note from the heart: This song is meant to be playful, light-hearted, and a little cheeky — a celebration of letting go after a year of discipline, hard work, and being tough on ourselves. It’s not meant to encourage unhealthy habits or minimize the very real struggles that some people face around food, body image, or eating. If you’re someone who’s navigating an eating disorder, disordered eating, or a complicated relationship with food, please know that you are seen, valued, and not forgotten here. Your health and well-being matter more than any joke or lyric ever could. This song comes from a place of joy, permission, and kindness — about enjoying moments with family, sharing food with love, and giving yourself grace during the holidays, in whatever way feels safe and right for you. Take what serves you. Leave what doesn’t. And always choose care for yourself first. SONG LYRICS: Counted every step, every grain of rice Said no to cake more than once or twice Salads all year, dumbbells too But December’s got a different rule Sweatpants ready, belt says “why?” Mirror laughs as I walk on by If discipline had a day off plan It’d start with Grandma’s gingerbread pan Put the scale away, pour the cheer We survived the year — we’re good right here Calories don’t count this Christmas Pass that plate around again One more slice, no witnesses We’ll deal with it in January then Laugh it up, loosen up, live it loud Extra joy, extra pounds — allowed For this one season, no regrets Calories don’t count this Christmas Cookies stacked like a winter dream Someone hiding cake behind the tree Midnight snacks turning into brunch “Just a taste” turns into lunch Buttons straining, spirits high Elastic waistbands saving lives If love was measured bite by bite This table’s doing something right No tracking apps, no “should I?” Just one long, happy slice of life Calories don’t count this Christmas Pass that plate around again One more slice, no witnesses We’ll deal with it in January then Laugh it up, loosen up, live it loud Extra joy, extra pounds — allowed For this one season, no regrets Calories don’t count this Christmas If the year was heavy, hard, and loud This is where we breathe it out Calories don’t count this Christmas Pass that plate around again One more slice, no witnesses We’ll deal with it in January then Laugh it up, loosen up, live it loud Extra joy, extra pounds — allowed For this one season, no regrets Calories don’t count this Christmas Hands up — who trained all year? Earned this joy, earned this cheer Life’s too short for guilty bites Tonight we choose delight Ohhh — one more round! Calories don’t count this Christmas Pass that plate around again One more slice, no witnesses We’ll deal with it in January then Laugh it up, loosen up, live it loud Extra joy, extra pounds — allowed For this one season, no regrets Calories don’t count this Christmas Calories don’t count this Christmas Pass that plate around again One more slice, no witnesses We’ll deal with it in January then Laugh it up, loosen up, live it loud Extra joy, extra pounds — allowed For this one season, no regrets Calories don’t count this Christmas