Glutes, Core and a Whole Lot More - Chair Yoga Workout with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

Glutes, Core and a Whole Lot More - Chair Yoga Workout with Sherry Zak Morris, C-IAYT

Welcome to our first Energizing Chair Yoga class back in a Yoga Studio setting after nearly a year away! In this invigorating session, we'll jumpstart our fitness journey by powering up the core, boosting our cardiovascular health, and working on the muscles that support our independence. Focusing on our glutes, you'll discover the importance of these key muscles and how they empower us to perform daily activities with strength and ease. Learn why it's crucial to pay more attention to them, especially as we age, and enjoy a blend of chair yoga and dance to keep you moving and motivated. Join us and feel the energy! View the Dance version of this class at https://watch.yogavista.tv/programs/s... ============================================ 👉 Subscribe to my channel. And press the bell🔔 icon. ​............................................................................................ ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Yoga Vista (aka YogaJP) ” You can follow me on the Social Media Links Below: ❤ Instagram:   / sherryzakmorrisyoga   ❤ Instagram Yoga Vista:   / yogavista   ❤ Website: https://yogavista.com/ ❤ Facebook:   / sherryzakmorrisyoga   ❤ Facebook Yoga Vista:   / yogavistayoga   ------------------------------------------------------------------------ ---------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ----------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️