Brainwave Control Over-the-air BGM that leads to flow скачать в хорошем качестве

Brainwave Control Over-the-air BGM that leads to flow

This audio source does not include other sounds and does not use amplitude modulation to enhance its effect on brainwaves. In other words, it creates a complete isochronic tone by alternating a 14Hz sine wave for 0.035714285714 seconds and silence for 0.035714285714 seconds (50% duty cycle). [Isochronic Tone Series] To avoid distracting advertisements, this has been made into an 8-hour long video. The video will switch to a black screen after 10 minutes to reduce visual strain. Please listen at an appropriate volume. 14Hz is positioned at the boundary between the alpha and beta wave bands and is specifically referred to as the SMR (Sensorimotor Rhythm) band, associated with active thinking, concentration, problem-solving, and a certain level of tension or excitement. SMR waves are the dominant brainwaves when we are awake and actively engaged, particularly during activities that require thought, problem-solving, and concentration. The state known in psychology as "flow," or being in the zone, refers to a state where concentration is heightened to the maximum, allowing for complete immersion in the activity. [Characteristics of the Zone State] Immersion in the activity to the point of losing awareness of consciousness and the passage of time Heightened senses, with surrounding noises and distractions eliminated from awareness Ability to perform at or above expected levels Feelings of exhilaration and happiness Reduced perception of fatigue [Brainwaves in the Zone State] The brainwaves associated with the zone state are roughly in the middle between the calm, relaxed alpha waves and the active, tense beta waves (12-16Hz), with 14Hz being the closest to this brainwave state (individual differences may vary based on brain type). [How to Enter the Zone State] Relax, concentrate, create an optimal external environment, and do not consciously try to enter the zone. Utilize the isochronic tone technology, which has the effect of synchronizing brainwaves to 14Hz, in your daily life. (Note) Due to the very low frequency, it may not be played through speakers depending on your device. In that case, please use earphones or headphones. [What is Isochronic Tone?] Isochronic tone is an acoustic technology that aims to synchronize brainwaves to specific frequencies by repeating short sound pulses (intermittent sounds) at regular intervals. In simple terms, it is a sound that continues to play at a consistent rhythm. Difference from Binaural Beats A common point of confusion is with binaural beats, but they are different. Binaural Beats: A technique that plays slightly different frequencies in each ear, causing the brain to generate the frequency difference. Headphones or earphones are essential for this. Isochronic Tone: Because it repeats a single sound intermittently, it is effective even when played through speakers. Effects of Isochronic Tone The expected effects vary depending on the frequency of the sound being listened to, and they mainly include the following: Improved concentration and cognitive function (Gamma waves: 38-40Hz): High frequency range that enhances concentration, information processing ability, and cognitive function. Active state (Beta waves: 14-30Hz): Suitable for daytime activities and work, enhancing alertness and vitality. Relaxation (Alpha waves: 8-13Hz): Promotes relaxation of the mind and body, suitable for meditation and rest. Improved memory (Theta waves: 4-7Hz): Believed to aid in memory retention and enhance learning ability. Deep sleep (Delta waves: 1-4Hz): Promotes deep sleep and improves sleep quality. How to Use Isochronic Tone Volume: Avoid listening at excessively loud volumes and adjust to a comfortable level. Environment: Listening in a quiet environment can help you feel the effects more easily. Cautions It is known that the effects of acoustic technology on brainwaves can vary greatly among individuals. Not everyone will experience the same effects. It is important to try various sources and find what works best for you. Listening at high volumes for extended periods may negatively affect your hearing. If you have specific health conditions, it is recommended to consult a doctor before use. Please subscribe to the channel and let us know how this audio has affected you. 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