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25 Meals Families Stretched for Three Days

Between 1930 and 1945, stretching one meal across three days wasn’t thrift. it was routine. These are 25 meals families cooked on Sunday and reheated, reinvented, and repurposed until Wednesday. From pot roast that became hash and soup… to baked beans that appeared hot, cold, and thinned into broth… to desserts made from stale bread and leftover rice, these meals were engineered to feed large families without wasting a single ingredient. You’ll see how whole chickens became fricassee and broth, how ham bones flavored Monday beans, how casseroles turned into fried squares, and how even breakfast stretched across three mornings. Some of these meals may bring back Sunday dinners at your grandparents’ table. Others were so ordinary they were never written down. This is a look at the quiet kitchen routines that carried families through the Depression and the war years. One pot, one roast, one loaf at a time. #DepressionEra #VintageCooking #GreatDepression #OldFashionedRecipes #AmericanHistory #SundayDinner #Nostalgia #1940sCooking #1930sLife #ForgottenMeals