THE SUBOCCIPITAL NERVE! скачать в хорошем качестве

THE SUBOCCIPITAL NERVE!

Ever wonder why the muscles right at the base of your skull hurt so much? It could be from that thing you’re looking at right now! Because this group of four muscles called the sub occipitals are located right at the base of the skull, they are responsible for all of the small positioning movements of your head. As we go about our day on the computers and phones, our eyes begin to get tired and our head then has to take up position to help relieve eye strain. Unfortunately, the small suboccipital muscles take the brunt of that movement. To help counteract this strain, try the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. Text “link” for more information about the 20-20-20 rule @anatomy_assassin_academy #sandiego #education #neckpain #headaches #painrelief #chronicpain #genx #yoga #pilates #computers #manualtherapy #massagetherapy #physicaltherapy