“Healthy Boundaries & Communication: Science-Backed Relationship Tools. Taya Manhattan” скачать в хорошем качестве

“Healthy Boundaries & Communication: Science-Backed Relationship Tools. Taya Manhattan”

Description: In this video, we dive into the science of healthy boundaries and clear communication. Research shows that respectful boundaries improve trust and relationship satisfaction. We’ll provide clear steps on how to set (and communicate) boundaries, with practical tips you can apply right away. Agenda: 1. What boundaries are: Definition and importance. 2. Scientific insight: How boundaries improve trust and reduce conflict. 3. Communicating boundaries: Practical phrases and examples. 4. Common challenges: What to do if boundaries are crossed. 5. Steps to strengthen boundaries: A daily approach. To-Do List / Recommendations: • Reflect on personal limits: Write them down. • Discuss boundaries with your partner weekly. • Use “I” statements (e.g., “I feel X when Y happens”). • Respect mutual boundaries: Set up a check-in system. • Seek support: If boundaries are repeatedly violated, consider professional guidance. Studies show that when couples align on boundaries—like balancing work and family—they report higher relationship satisfaction. For example, a study with 104 dual-earner couples found that clear boundary agreements boosted satisfaction. Another study with 473 Italian adults found that communicating boundaries—like sexual boundaries—was linked to better relationship satisfaction. Overall, research supports that clear boundaries increase trust and reduce stress #HealthyBoundaries #RelationshipCommunication #TrustInRelationships #EmotionalWellness #ScienceOfLove #TayaManhattan