【番茄🍅烤茄子🍆】- How to cook Tomato roasted Eggplant ? Yummy ! | 香味滿溢，做法超級簡單，非常健康 скачать в хорошем качестве

【番茄🍅烤茄子🍆】- How to cook Tomato roasted Eggplant ? Yummy ! | 香味滿溢，做法超級簡單，非常健康

歡迎訂閱我們的頻道 🎧https://bit.ly/30JMucU 隨時收到我們最新的發佈 【煎 炒 煮 焖 Various Cooking】 https://rb.gy/d3a05a 【早餐 甜點 Breakfast Dessert】 https://rb.gy/szvh9v 【涼菜沙拉 Salad】 https://rb.gy/7bvvxi 【麵包 餃子 捲餅 Sandwich Bun Roll】 https://rb.gy/o4ans0 #chinesefood #healthyfood #healthylifestyle #tomato #roastedeggplant #eggplant 食材準備 food preparation 圓茄子，一個，round eggplant, one, 切成一厘米左右厚的片 Cut into slices about one centimeter thick 番茄，3個，切小丁 Tomatoes, 3, diced 洋蔥，切小丁 onion, diced 姜，小塊，切末 Ginger, small pieces, minced 蒜，兩瓣，壓成泥 Garlic, 2 cloves, pureed 椰子糖適量 Coconut sugar to taste 橄欖油適量烤茄子🍆】 Grilled eggplant with olive oil 🍆] 製作方法 （ How to Cook ) 1. 平底鍋加熱後，加入適量橄欖油，然後加入洋蔥，轉中小火，慢慢炒至洋蔥變透明，加入薑和蒜泥炒一分鐘左右，再入番茄，還是小火慢炒。也可以再適量加些橄欖油，這樣小火慢炒番茄，可以使番茄中番茄紅素釋放出來。最後加鹽和糖調味。糖不一定必須加，有時候番茄太酸了，需要調整一下酸度。 2. 不粘鍋加熱，可以不用任何油，如果想用油又不想放太多的話，可以用廚房紙沾上油，在鍋底摸一層。轉小火，放上茄片煎，可以蓋上鍋蓋，加速茄子煎熟。兩邊都煎一下，茄子軟了就行。 3. 煎好的茄子舖在盤子裡，在每片茄子上舖一層番茄醬，就完成啦！ 1. After the pan is heated, add an appropriate amount of olive oil, then add the onion, turn to medium-low heat, and fry slowly until the onion becomes transparent. Add ginger and garlic and fry for about one minute, then add tomatoes, and fry slowly on low heat. You can also add some olive oil in an appropriate amount, so that you can slowly fry the tomatoes on a low heat to release the lycopene in the tomatoes. Finally add salt and sugar to taste. Sugar does not have to be added, sometimes the tomato is too sour, you need to adjust the acidity. 2. Heat the non-stick pan without any oil. If you want to use oil but don’t want to put too much oil, you can use kitchen paper to dip the oil and touch a layer on the bottom of the pan. Turn to low heat, put eggplant slices and fry, you can cover the pot to speed up the frying of eggplant. Fry on both sides until the eggplant is soft. 3. Spread the fried eggplant on a plate, spread a layer of tomato sauce on each eggplant, and it's done!