How to calculate your calorie deficit 💪🏻 скачать в хорошем качестве

How to calculate your calorie deficit 💪🏻

Comment “Calculator” and I’ll work yours out for free! This is THE most accurate formula to calculate what your calorie deficit should be ⏬️⏬️ First thing we need to do is calculate your BMR or basal metabolism rate 🔥 This is the amount of calorie your body requires in a day to be completely still and just keep you alive 😆 There is 2 formulas depending if you are male or female 🤩🤩 This is gives us your BMR Btw if you are finding my explanation videos helpful make sure you Drop my page a follow 🤚🏻 The next thing we do with this number is calculate your total daily energy expenditure 🏃🏻‍♂️ This is all the calories your body required to maintain it’s weight taking into account your exercise and movement ⚽️ You take BMR and times it by your PAL which is perceived activity level 🏃🏻‍♂️ So estimating how much you move If you are sedentary at work and do t train X 1.2 Moderate active train 2-4 times per week X 1.5 If you are very active train everyday x 1.7 This is number is to maintain your weight To workout your deficit take your TDEE remove 10-15% and that gives us your starting deficit 🍎🥦🍏 No calculation is going to be 100% perfect and plenty of other factors do come into place 💪🏻 But this is an accurate guide as a starter, so this for a while then make adjustments 😁😁😁 #foryou #foryoupage #fatloss #caloriedeficit #bmr