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In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing #ifs and #emdr . We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-discovery. Key Takeaways from this Episode: 1. Transformative Power of IFS Therapy: David shared an impactful IFS session where he connected with a part of himself that was a drowning child. Through self-energy and patience, this part underwent a spontaneous unburdening. 2. Integration of Spirituality in Therapy: We discussed how spirituality can be seamlessly integrated into therapeutic practices. 3. Continuous Learning and Sharing in the IFS Community: We expressed gratitude for the opportunity to learn from and share with other experts in the field like Bob Falconer and Michael Hunter. It's important to spread these insights to a broader audience, enriching the collective understanding of IFS therapy. Episode Chapters: 00:00-1:53 Intro 1:54-14:30 David's journey with IFS and EMDR 14:31-30:27 Healing trauma slowly 30:28-43:07 Spirituality in therapy and self-energy 43:08- 50:02 Collaborations and consultations as therapists Learn more about David at https://www.empoweredthroughcompassio... --- Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ / johnclarketherapy / johnclarketherapy / @johnclarketherapy #internalfamilysystems #ifstherapy