Training Styles Testing | EP 1 Deadlift 🏋️‍♂️ | Seppo Räty Style скачать в хорошем качестве

Training Styles Testing | EP 1 Deadlift 🏋️‍♂️ | Seppo Räty Style

Remember to like the video, subscribe to the channel and ring the bell! 🔔 The Finnish javelin legend Seppo Räty said in his documentary (The Story of Thousands of Throws) that he used to do this program. I assume that the training under this program have done in the off season. Maybe not the best program but if you want to test your working spirit then go for it. I did the wrong number of repetition in three series. Overall I made one more lift than the program has. Training program: 20 x 20 kg 19 x 30 kg 18 x 40 kg 17 (18) x 50 kg 16 x 60 kg 15 x 70 kg 14 x 80 kg 13 x 90 kg 12 (13) x 100 kg 11 x 110 kg 10 x 120 kg 9 (8) x 130 kg 8 x 140 kg 7 x 150 kg 6 x 160 kg 5 x 170 kg (belt) 4 x 180 kg (belt) 3 x 190 kg (belt) 2 x 200 kg (belt) 1 x 210 kg (belt) ________________________________________________ POWER STATION Join the channel and enjoy the benefits. Liity kanavalle ja nauti eduista:    / @kirmovarvikko   Follow the Power Station on Instagram:   / powerstationvarvikko   Like the Power Station on Facebook:   / powerboxing1984   Check out the Power Station website: http://www.voimalaitos.ws http://www.voimalaitos.ws/inenglish.html ________________________________________________ JÄTTILÄISENKAATAJA Hanki Jättiläisenkaataja e-kirja täältä: https://www.bod.fi/kirjakauppa/jaetti... Lue katkelma Jättiläisenkaataja-kirjasta. Penkistä 110 kiloa 13-vuotiaana: http://www.voimalaitos.ws/arkisto/202... Lue katkelma Jättiläisenkaataja-kirjasta. Paino putosi 11 kiloa jättiruokailuista huolimatta: http://www.voimalaitos.ws/arkisto/202... ________________________________________________ #PowerStation #Voimalaitos #KirmoVarvikko #Deadlift #Maastaveto