Japan's Oldest Doctor: 4 WORST Frozen Foods You Should NEVER Touch and 4 You MUST Eat Daily скачать в хорошем качестве

Japan's Oldest Doctor: 4 WORST Frozen Foods You Should NEVER Touch and 4 You MUST Eat Daily

🥶 Think frozen foods are safe for seniors? Not always. Many popular frozen meals are silently destroying your muscle, metabolism, and heart health after 60 — even the ones labeled “healthy.” 🎙️ In this must-watch episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s legendary doctor Dr. Shigeaki Hinohara (who practiced into his 100s) reveal how frozen food affects aging — and what to eat instead. ✅ You’ll discover: – The worst frozen foods for muscle loss, blood pressure & belly fat – The best frozen foods for seniors to eat every day for strength – The truth about frozen vegetables, fruits, and microwave meals – How frozen meals affect digestion, metabolism, and energy – The secret to building a senior-friendly frozen meal plan that heals 💬 “Freezer food isn’t bad. But after 60, it’s what’s inside that counts — sodium, sugars, and seed oils can undo all your progress.” – Dr. Mark Hyman 💬 “The right frozen foods helped my patients live stronger, longer — even past 100.” – Dr. Shigeaki Hinohara 🔔 Subscribe to the Shigeaki Podcast for more science-based senior health advice 📤 Share this with a loved one who eats frozen meals 📝 Comment below: What’s the worst frozen food you’re cutting out today? #FrozenFoodsAfter60 #WorstFrozenMeals #ShigeakiPodcast #MuscleLossAfter60 #FrozenMealPrep