How To Get Kento Nanami 's Brick Wall Body (IN DEPTH) скачать в хорошем качестве

How To Get Kento Nanami 's Brick Wall Body (IN DEPTH)

Jujutsu Kaisen Season 2 has been GOIN HAM first Toji & Now our Boy Kento Nanami made some SUBSTANTIAL GAINZ and is now be thirsted after by everyone with those hair twisting forearms and Brick House Abs Lets break down how to get them IN DEPTH in a Tough like the Toonz RETOONed Warmup sets: 2 x 30 reps w/ light weights 2 x 10-15 reps IF warming up w/ bodyweight movements Also if needed Use of 10-minute warmup on Elliptical to get blood flow everywhere. Work sets: 3-4 sets of 6-12 reps where you can Do NO MORE with Good form. Progressively Increasing weight gradually. Rest: 3 Minutes between Sets Nanami Routine: Day 1 A.) Barbell Bench Press: B.) Weighted/Towel Grip Chin-ups/Lat Pulldowns: C.) Plyometric Pushups supersetted with Diamond Pushups D.) Reverse Curls: E.) Cable Rows: Day 2 & 4 A.) Trap Bar Deadlift B.) Suitcase Carries/Single Arm Farmers Walk C.) Shrugs D) Calf Raises E) Weighted core Circuit F) Front Squat Day 3- A.) Military Press B.) Barbell Rows: C.) Overhead Tricep Extension: D.) Face Pulls E.) Wrist Curls Supersetted with Reverse Wrist Curls CHECK OUT MY NEW PROGRAM HYBRID THEORY! https://www.jaxblade.com/hybrid-theory-1 My REAL LIFE DANBERU Workout Program: https://www.jaxblade.com/dwsl-1 Just Saiyan Gear/Promo Code JAXBLADE: https://www.justsaiyan.co/ My Personalized Digital Training Program w/ Custom Meal Plans https://www.jaxblade.com/jaxcrave-1 My Merch Store: https://teespring.com/stores/jaxblade... Get All Might's Real Life Aim to Pass the American Dream Plan: https://www.athleticherobuild.com/ahb How to Develop a Hero's Will/Motivation https://www.jaxblade.com/hero A MIGHTY GUIDE Home Calisthenics Routine https://www.jaxblade.com/mighty-2 ------------------------------------------------------------------------------------------ Find me on the internet! ►TWITCH/LIVESTREAMING:   / jaxbladelives   ►TWITTER:   / jaxbladefitness   (I use this the most) ►FACEBOOK:   / jaxblade07   ►INSTAGRAM:   / jaxblade   How to train to look like Kento Nanami Kento Nanami physique Tough like the Toonz Nanami Training Nanami Workout How to Get Nanami Gainz Nanami vs mahito nanami vs haruta Nanami muscles muscle