Key nutritional needs as we age with Dr Colson скачать в хорошем качестве

Key nutritional needs as we age with Dr Colson

#nutrition #dietary #elderlyhealth #healthyaging #ageingwell #diet #healthyliving Dr. Natalie Colson, a molecular geneticist and accredited practising dietitian, holds a Master's degree in Nutrition and Dietetics and a Bachelor's degree in Health Science. With over 15 years of experience as an educator and researcher, she specializes in the evolving nutritional needs across the lifespan. In this interview, Dr. Colson explores common questions about how our dietary requirements change over time and the importance of adapting our diets to support ongoing health and well-being. She also provides practical tips and strategies to address the nutrition challenges often faced by older adults. For more information about Dr Colson visit https://experts.griffith.edu.au/9064-... 00:09 - About Dr Natalie Colson 00:46 - How do nutritional needs change as we age 02:00 - What key nutrients become more important as we age 03:53 - Are there specific supplements you recommend as we age? 04:23 - Does metabolism slow down as we age? 05:14 - How does osteoporosis and heart disease influence dietary recommendations? 08:04 - What role does physical activity play in nutritional planning for older adults? 08:46 - How can social factors affect the nutrition of older adults? 09:36 - What are some practical tips to incorporate essential nutrients into daily meals? 11:51 - Can you recommend any websites for recipes? 12:22 - Hydration changes as we age and tips for adequate fluid intake 13:41 - Mental health and nutrition 14:50 - Are there any benefits of eating organic food? Feeling inspired? Find more healthy ageing tips on the LiveUp website for free 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://www.liveup.org.au/ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / liveupaus 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / liveupaus 𝐄𝐦𝐚𝐢𝐥: [email protected]