6 High-Protein Vegetables for Weight Loss and Muscle Gain скачать в хорошем качестве

6 High-Protein Vegetables for Weight Loss and Muscle Gain

Protein is an essential macronutrient that can help you lose weight and build muscle. We all know that both red meat and fish are packed with protein. But some types of meat are also high in fats and sodium which are associated with many health risks. So, what’s the solution? We say look for high-protein vegetables. They fuel your body with protein and other essential nutrients. Sounds like a healthy package! In this video, we not only give you recommendations for high-protein vegetables but suggest some healthy meal ideas. And guess what – the bonus tip is all about a healthy dessert! To find out watch the video till the end! ---------------------------------------------------------------------------------------- 🔴 Subscribe to Dr. Eats: 🔴 Check out the video on the best anti-inflammatory foods: ---------------------------------------------------------------------------------------- ✍️ Sources: https://www.healthline.com/health/foo... https://www.eatingwell.com/article/78... https://health.clevelandclinic.org/11... SyncID: K8JYVRDJIUGNHLVR ---------------------------------------------------------------------------------------- Let's connect: IG:   / dreatshealth   0:00 - Introduction 1:24 - Edamame Introduction and Benefits 1:55 - Pinto Beans Overview and Benefits 2:26 - Chickpeas Overview and Benefits 3:15 - Sweet Potatoes Overview and Benefits 3:59 - Lentils 4:28 - Avocado Introduction and Benefits 4:58 - Dark Chocolate Avocado Recipe #healthyfoods #highprotein #protein #musclegain Thanks for watching! We hope this video will help you pack your daily diet with high-protein vegetables! We’ll see you at the next one!