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Firstly, my apologies for low video quality, Youtube has compressed this file. To defend ourselves, we need to learn to move naturally. Nothing is more natural then breathing, but it is surprising how many people make hard work out of it over-exaggerate the breathing (especially exhalation). If you liked this video and found it useful, please "like" and/or comment below as it helps this channels ratings. Also, don't forget to subscribe so that you don't miss any future videos. Bio: Name - Charlie Wildish. Main style is Shotokan Karate, though also trained in Wing Chun Kung Fu, Tai Chi and Krav Maga. I've also attended seminars with a number of the world leading authorities in their fields (bunkai, reality based martial arts, internal power, pressure points, etc). More info at: https://midsomernortonmartialarts.com... Aim of BunkaiJutsu: To support traditional martial artist looking for a deeper understanding and more complete experience of their art; covering practical application, technical detail, philosophy and more.