New Weight Watchers Program 2022-2023. WW app tutorial. What I eat in a day on the new program скачать в хорошем качестве

New Weight Watchers Program 2022-2023. WW app tutorial. What I eat in a day on the new program

Breakfast: 2 points Creamer + poached egg over refried black beans (I added cumin, garlic and onion powder to my beans) Ww link: https://cmx.weightwatchers.com/detail... Lunch: 4 points 3 bean turkey chili +cheese and tortilla chips WW Link: https://cmx.weightwatchers.com/detail... Snack: 4 points built bar Dinner: 3 points Shrimp, corn, potatoes, green beans We used a shrimp boil seasoning packet and a couple lemons and boiled the potatoes for 15 minutes, then added sausage for my husband and cooked another 5 minutes. Then we added the corn and cooked for 5 more minutes and then turned off the burner and added frozen shrimp and let it sit about 5 minutes. Dessert: 4 points Apple turnovers 2 ingredient dough (1/4 c Greek yogurt mixed with 1/4 c self rising flour) 1/8-1/4 c light apple pie mix Extra cinnamon Ww Link: https://cmx.weightwatchers.com/detail... Time stamps: 00:00 Welcome 02:23 Update app and new program 05:21 blue dot and challenges 06:43 recipes and weekly planner 10:02 what I eat in a day 10:03 breakfast 11:26 Workout 12:40 track a workout 13:27 post workout 13:33 lunch 14:35 snack 14:41 dinner 15:04 dessert 18:52 total points