Final Episode: Did the 15-Day AI Boot Camp Actually Work? скачать в хорошем качестве

Final Episode: Did the 15-Day AI Boot Camp Actually Work?

I trained for 15 days using an AI-generated Spartan Boot Camp — and today was the moment of truth. 🏃‍♂️⚔️ In this video, I take you through my full Spartan Race experience: the 4.4 miles, the obstacles, the wins, the mistakes, the burpees, and whether a plan built by ChatGPT (and fueled by daily discipline) actually prepared me to compete. This was my first Spartan ever, and it pushed me past every comfort zone I had. Middle of the pack. 4.4 miles. 1 hour 13 minutes. A new baseline — and the beginning of something bigger. Can AI-built training really hold up on race day? Here’s the honest breakdown. 💪🔥 ⏱️ Chapters 00:00 – 02:20 | Pre-Race Drive & Mindset Why I’m here after only 15 days of training Warm-up strategy inspired by my son’s track prep Thinking about discipline, longevity, and showing up for yourself 02:21 – 04:10 | Race Check-In & First Impressions Energy at the venue The GoPro setup Reflecting on the full 15-day boot camp 04:11 – 06:00 | Start Line & Early Obstacles Bridge bottleneck Low wall + high hurdle Trail conditions (sand, cactus, footing) 06:01 – 08:10 | Crawls, Monkey Bars & Pace Check Sand crawl Under-bridge obstacle Monkey bars slip (glove strategy change) Pacing at ~15-minute miles 08:11 – 10:20 | Carries, Sled Pull & Heavy Work Bucket carry Marine cadence motivation Cannonball carry (red ball vs black ball) Sled pull + drag Rock bag carry 10:21 – 12:00 | Walls, Crawls & Realizing the Distance Wall climb + wall crawl Reaching the 5K mark early Understanding the course is 4.4 miles 12:01 – 14:00 | A-Frame Climb & Camera Dies Climbing obstacles Losing GoPro battery Missing footage from the final obstacles 14:01 – 16:00 | Rope Climb, Spear Throw & Burpees Barely missing the rope belt Spear throw miss 30 burpees penalty 16:01 – 18:30 | Finish Line & Official Results Crossing the fire Final time + distance 27th out of 60 (age group 40–44) Learning what to train for next year 18:31 – End | Final Thoughts & What’s Next Big takeaways Why this is a new baseline Mixing Spartan training with daily discipline What’s coming next on the channel 📘 Tools / Gear Used GoPro Hero 4 (chest mount) 🎥 ChatGPT 🧠 AI Workout GPT Boot Camp Plan 📋 Dumbbells, pull-up bar, weighted objects 💪 Discipline & grit 🔥 🏁 #AIWorkoutGPT #SpartanRace #Spartan5K #15DayBootCamp #RaceRecap #TrainWithAI #DailyDiscipline #GritOverComfort #NoExcuses #SpartanStrong