Live Meditation from Arunachala | Chidakasha Dharana & Inner Stillness скачать в хорошем качестве

Live Meditation from Arunachala | Chidakasha Dharana & Inner Stillness

Guided by Durga Maayan (Modern Yogini), Yoga Acharya at Praanaa Kendraa Ashram, Tiruvannamalai. This meditation session is guided from Arunachala, the sacred mountain - associated with stillness and inner awakening. We practice Chidakasha Dharana — a classical yogic concentration technique focusing on inner space (the space of consciousness behind closed eyes). Chidakasha Dharana supports: • Mental clarity • Deepened awareness • Reduction of thought fluctuations • Strengthening of concentration • Transition from dharana (concentration) to meditation (dhyana) Practicing from Arunachala creates a powerful and steady atmosphere for inner work, inviting silence and subtle perception. 🧘 Suitable for both beginners and experienced practitioners. Practice seated comfortably, in a quiet space. ⸻ About Arunachala Arunachala, located in Tiruvannamalai, is revered in the yogic and Advaita tradition as a symbol of pure awareness and inner fire. ⸻ 📅 Weekly Meditation Every Saturday at 7:00 AM (India time) For updates and offline locations in Tiruvannamalai, join the WhatsApp Channel: https://whatsapp.com/channel/0029Vb6G... ⸻ 📅 Daily Free Yoga Join live classes every morning at 7:00 AM (India time). 30 minutes yoga + 15 minutes optional meditation. For daily updates and offline locations in Tiruvannamalai, join the WhatsApp Channel: https://whatsapp.com/channel/0029Vb6e...