Choline: Your Body's Forgotten Essential Nutrient (Ep 206) скачать в хорошем качестве

Choline: Your Body's Forgotten Essential Nutrient (Ep 206)

Choline: Your Body's Forgotten Essential Nutrient (Ep 206) A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?" Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week. Tune in to hear all about choline! Episodes mentioned: Ep 167. The Egg, The Whole Egg, and Nothing but The Egg    • The Egg, The Whole Egg, and Nothing but Th...   Ep 163. Vitamins from Food not Supplements    • Vitamins from Food not Supplements (Ep 163)   Nutrition Nuggets 50. Vitamin B Complex - Is Complex    • Vitamin B Complex.....is Complex - Nutriti...   Ep 29. Eggs - The Scrambled Facts About Eggs    • Ep 29. The Scrambled Facts about Eggs and ...   Ep 23. Fats, Grease and Oils - Lubricate the Body and Skin from Within    • Ep 23. Fats, Grease and Oils - Quality ove...   Ep 39. Fatty Liver Disease - How to Put Your Liver on a Diet    • Ep 39. Fatty Liver - How to Put Your Liver...   Ep 143. Cholesterol - Everything You Need to Know    • Cholesterol - Everything You Need to Know ...   Ep 54. Gallbladders, Bile, and Smiles    • Ep 54. Gallbladders, Bile and Smiles   Ep 10. Eye Health - 10 Eye Opening Nutrition Facts    • Ep 10. Eye Health - 10 Eye Opening Nutriti...   Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/   / mywifethedietitian     / my_wife_the_dietitian_podcast   Choline: Your Body's Forgotten Essential Nutrient, choline sources in diet, what is choline, choline, choline health benefits, choline benefits, choline foods, choline deficiency, benefits of choline, health benefits of choline, choline rich foods, brain health, foods high in choline, choline deficiency symptoms, cognitive function, food sources of choline, choline sources in food, dietitian, eggs, choline brain benefits, egg yolks benefits, are egg yolks healthy, egg yolks