Discipline Equals Freedom Audiobook by Jocko Willink скачать в хорошем качестве

Discipline Equals Freedom Audiobook by Jocko Willink

Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook 0:00:00 Opening Dedication PART ONE: THOUGHTS 0:00:22 The Way of Discipline 0:02:18 Why? 0:05:23 Where Does Discipline Come From? 0:07:36 Overcoming Procrastination: When and Where to Start 0:09:34 The Person You Can Control 0:11:29 Mind Control 0:14:35 Weakness 0:16:50 Stress 0:20:01 Destroyer Mode 0:22:08 Until the End 0:24:39 Application of Discipline 0:26:42 Questions 0:29:09 Fight 0:30:40 Compromise 0:32:34 Default Aggressive 0:35:20 Nature vs Nurture 0:38:04 Fear of Failure 0:40:00 The War Path 0:42:03 Sugarcoated Lies 0:44:31 Bad Instincts 0:46:58 Not Feeling It 0:49:03 Regret 0:51:37 Focus 0:54:50 Hesitation 0:57:10 Draw Fire 0:59:45 Good 1:03:01 Death 1:06:55 Every Day 1:08:08 No More 1:09:19 Staying Motivated 1:10:33 Me Vs Me 1:12:59 Remain Vigilant 1:14:48 Fear 1:16:21 The Darkness 1:17:48 Overwhelmed 1:19:38 Negative Talk from Negative People 1:21:59 Hold the Line 1:22:35 Begin 1:23:18 Engage 1:23:48 Laughter Wins PART TWO: ACTIONS Physical Training: Getting After It 1:25:07 Physical Training 1:26:28 Stress: Good and Bad 1:28:19 When? 1:29:39 Psychological Edge 1:33:20 Sleep 1:37:02 Falling Asleep 1:41:02 Power Naps 1:43:33 The Workouts 1:46:35 Building the Home Gym 1:48:57 Martial Arts 2:02:51 Where to Train 2:05:57 Facing a Threat Fuel: Feeding the Machine 2:09:37 Balance 2:13:09 Addicted to Sugar 2:14:11 Fuel 2:18:17 Fasting Repair and Maintenance: Injury Prevention and Recovery 2:21:34 Stretching 2:23:21 Dealing with Injuries and Illness 2:25:15 Do Available on: https://www.amazon.com/Discipline-Equ...