That Urge to Destroy Everything — What’s Really Going On скачать в хорошем качестве

That Urge to Destroy Everything — What’s Really Going On

That Urge to Destroy Everything — What’s Really Going On If you’ve ever had a moment where your brain says, “I might blow everything up,” this video is for you. This isn’t about fixing the pattern — it’s about what helps you pause and reduce damage when intensity spikes. For autistic, ADHD, BPD, and C-PTSD nervous systems, overwhelm can trigger urges to make drastic moves just to make the feeling stop. In this video, I explain why those urges show up and walk through simple, concrete steps that can help you interrupt them — without shame or lectures. In this video, you’ll learn: 0:00 Why “blow everything up” urges are an emergency nervous-system response 0:44 How the cycle of relief → fallout → shame keeps repeating 3:13 What “pause your next move” actually looks like in real life 4:02 How to do a quick safety check without overthinking 5:16 Why lowering intensity even half a point still matters This is not about being calm or making perfect choices. It’s about not making things worse in the moment. Free support for high-intensity moments I created a free, printable resource called When Everything Is Too Much for moments like these — when your brain is loud, fast, or blank. It walks you through: pausing your next move checking basic safety choosing one grounding option You can save it on your phone or print it so it’s there before the next spike, when you won’t remember this video. 👉 Get the free resource here: https://www.suzettebray.com/resource/... ⚠️ Important note This video and the free resource are not a replacement for therapy or emergency support. If you feel unable to keep yourself safe, or someone else is in immediate danger, please contact local emergency services or crisis support in your area. Reaching out in those moments is self-protection, not failure. If this helped, consider saving it to come back to when intensity rises. You don’t have to solve the pattern tonight — interrupting it once still matters.