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How to Fisher King

Get your own copy of Freestyle Unlocked and learn much more about Freestyle at: www.kayakingunlocked.com Remember to SUBSCRIBE to the channel for more videos in the future! Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find: Self-guided training tools that will teach you how to plan your sessions Insights on foundation skills Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat Most common mistakes and their solutions Top tips to take your trick to the next level! If you seek more content and HOW TO videos visit: www.loveitliveit.co.uk/Unlocked/Freestyle Chapters 0:00 Intro 0:37 1 Following step by step, practice your Fisher King while standing 0:53 2 Sit in the basic position, lay back a little bit and put your hand next to your hip but slightly behind. Rotate your body towards it and put the other hand behind it a shoulders width apart. Push on your hands and throw your hips around to land on the other side. 1:33 3 Repeat the previous exercise but before putting a second hand on the ground, elevate your body high to end up in a one handed plank. Then put your hand on the outside of the hand that was your support. 1:57 4 Do a double pump. Once your bow is dropping and the boat is at 45 degrees, press hard on the active blade and swing your secondary hand in front of you above the water to catch the water on the other side of the boat. 2:29 5 Drop in to the feature sideways trying to feel the retention and timing of the water pushing you off the foam pile. 2:48 Practice entry roll but wait before going for the roll until you hit the whitewater. 3:22 Practice an entry roll but using the the back deck roll technique. 3:32 Drop into the feature sideways and after that try to inititate a cartwheel end. Try to accelerate that motion to get closer to fisher king. www.loveitliveit.co.uk #Loveitliveit #FreestyeUnlocked IG: @loveitliveit.co.uk @bartoszczauderna FB: www.facebook.com/bartosz.czauderna www.facebook.com/LoveItLiveIt