30 min Full Body Resistance Training with Dumbbells скачать в хорошем качестве

30 min Full Body Resistance Training with Dumbbells

FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength! This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine! While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout! FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: We work it all with an emphasis on moves that incorporate your core! EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg EXERCISE MAT STRUCTURE 3 ROUNDS 4 EXERCISES PER ROUND REPEAT EACH ROUND 2 WORK: 50 SECONDS REST: 20 SECONDS ROUND REST: 45 SECONDS EXERCISE LIST ROUND 1 SQUAT TO SHOULDER PRESS REVERSE LUNGE WITH LATERAL RAISE TRICEP OVERHEAD EXTENSION CLOSE GRIP CHEST PRESS WITH GLUTE BRIDGE ISOMETRIC HOLD ROUND 2 SUMO SQUAT WITH HAMMER CURL SUMO DEADLIFT SINGLE-LEG KICKSTAND ROMANIAN DEADLIFT WITH SINGLE-ARM ROW SWITCH SIDES ROUND 3 KNEELING BENT OVER ALTERNATING ROW PUSHUPS DEAD BUG REVERSE CRUNCH Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.