Over 60? Why Your Hair Is Thinning — And the 5 Foods That Wake Dormant Follicles | Dr. William Li скачать в хорошем качестве

Over 60? Why Your Hair Is Thinning — And the 5 Foods That Wake Dormant Follicles | Dr. William Li

#HairLossAfter60 #HairThinning #DrWilliamLi #HealthyHair #HairRegrowth #DormantFollicles #AgingWell #LongevityHealth #HairNutrition DESCRIPTION: If you’re over 60 and noticing thinning hair, slower growth, or increased shedding, this is not a personal failure—and it is not inevitable. In this in-depth 29-minute educational talk, Dr. William Li explains the real biological reasons hair thins with age and why many hair follicles don’t die—they go dormant. Drawing from modern research in nutrition, circulation, inflammation, metabolism, and cellular energy, Dr. Li reveals how internal health directly influences hair growth. You’ll learn: Why reduced blood flow starves hair follicles How chronic inflammation quietly shuts down growth signals The role of insulin resistance and hormonal shifts after 60 Why mitochondrial fatigue weakens hair at the cellular level And most importantly, 5 scientifically supported foods that help restore the internal environment hair follicles need to grow This talk is not about quick fixes or miracle products. It’s about understanding biology—and working with it. If you want to support healthier hair naturally, improve scalp circulation, and age with vitality, this video is for you. ⏱️ TIMESTAMPS: ⏰ 0:00 – You’re Not Failing: Why Hair Thinning After 60 Is Not Inevitable 🧠 ⏰ 2:10 – Hair Loss Is Not Just Genetics Anymore 🔬 ⏰ 4:05 – How Hair Follicles Really Work 🌱 ⏰ 6:20 – Reduced Blood Flow: Starving the Scalp 🩸 ⏰ 9:10 – Dormant vs Dead Follicles (This Matters) ⚡ ⏰ 11:00 – Stem Cells: The “Off Switch” Problem 🧬 ⏰ 13:30 – Chronic Inflammation and Hair Shutdown 🔥 ⏰ 16:05 – Insulin Resistance & Hormonal Shifts After 60 ⚖️ ⏰ 18:45 – Mitochondrial Fatigue: Hair’s Energy Crisis 🔋 ⏰ 21:10 – Can Food Really Wake Hair Follicles? 🥗 ⏰ 22:00 – Food #1: Blueberries for Circulation 🫐 ⏰ 23:10 – Food #2: Extra Virgin Olive Oil 🫒 ⏰ 24:10 – Food #3: Pumpkin Seeds 🌰 ⏰ 25:00 – Food #4: Lentils & Legumes 🫘 ⏰ 25:50 – Food #5: Walnuts 🥜 ⏰ 26:45 – Why Nutrition Works When Products Fail 🚫🧴 ⏰ 27:50 – Hair Regrowth Is Slow Biology, Not a Switch ⏳ ⏰ 28:40 – Final Message: Your Follicles Are Waiting 🌞 KEYWORDS: hair thinning after 60, hair loss aging, dormant hair follicles, hair regrowth foods, dr william li hair, thinning hair elderly, hair follicle stem cells, inflammation and hair loss, insulin resistance hair loss, mitochondrial health hair, scalp circulation, aging hair biology, natural hair regrowth, hair nutrition science, foods for hair growth, older adults hair loss, healthy hair after 60, hair loss prevention, reverse hair thinning, longevity and hair health HASHTAGS: #HairLossAfter60 #HairThinning #DrWilliamLi #HealthyHair #HairRegrowth #DormantFollicles #AgingWell #LongevityHealth #HairNutrition #NaturalHairGrowth #ScalpHealth #AntiInflammation #StemCellHealth #Mitochondria #InsulinResistance #Over60Health #HairScience #WellnessAfter60 #HealthyAging #FoodAsMedicine