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Improv 4

I was in a very aware headspace during this improv. Since I was in the hallway and my ankle was hurting, I had to be more intentional and controlled with my movement. I couldn’t just go full out and had to think about how much weight I was putting into the floor and where my energy was coming from. Because our goal was to shift between different percentages of energy, I kept checking in with myself about intensity. At lower percentages, the energy felt more internal and contained. At higher percentages, I focused on sending it outward, especially through my arms and facings since I wasn’t jumping or traveling much. The limitation made me more specific and intentional.