How to Find Peace of Mind When Anxiety Hits! - The Circle of M Ep. 10 | Katie Schofield скачать в хорошем качестве

How to Find Peace of Mind When Anxiety Hits! - The Circle of M Ep. 10 | Katie Schofield

How to Find Peace of Mind When Anxiety Hits! - The Circle of M Ep. 10 | Katie Schofield Learn more: https://apn.com/podcasts/ or give us a call at (720) 807-0799. In this insightful episode of The Circle of M, host Marcus Smith II is joined by therapist Katie Scoffield from All Points North. Together, they dive into the complexities of mental health, discussing topics such as the challenges of identifying emotions and the process of forgiveness. Katie shares her experience working with clients, particularly those from the NFL, and emphasizes the importance of understanding and managing emotions. The conversation touches on the benefits of the feelings wheel in identifying emotions and the power of forgiveness, both for oneself and others, in promoting emotional well-being. They also explore cultural differences in the approach to mental health, with Katie noting how more open discussions in the U.S. help break down the stigma surrounding mental health. The episode highlights the role of self-care, balance, and grace in navigating life’s challenges, offering viewers tools for managing stress and fostering better emotional health. Whether it’s through yoga, nature walks, or simple mindfulness practices, the importance of compassion—both for oneself and others—is central to their conversation. _______________________________________________________________________________________ #MentalHealth #Forgiveness #TherapyTalk #FeelingsWheel #SelfCare #StressManagement #EmotionalIntelligence #NFLMentalHealth mental health podcast, therapy for NFL players, forgiveness in mental health, dealing with anxiety and depression, emotional intelligence in therapy, overcoming trauma with therapy, managing stress through self-care, therapist perspective on mental health