The Most Chaotic 25km Run Ever... (Back & Bicep Workout) скачать в хорошем качестве

The Most Chaotic 25km Run Ever... (Back & Bicep Workout)

"So, it’s absolutely pissing it down." 🌧️ Famous last words before a very questionable day of decisions. In today’s vlog, me and Lewis head to the gym to smash a Back and Biceps session, featuring a lot of heavy lifting and even heavier chatting. We kept it moving with some solid volume, but the real challenge was the 25km "shower" I took immediately afterward. The "Pre-Monsoon" Workout: Weighted Pull-ups: 12kg (plus random chat) Rear Delt Flys: 7.5kg Seated Rows: 80kg Hyperextensions: To get that lower back ready for the miles 🍑 Preacher Curls: 30kg Hammer Curls: 18kg (Straight into a 10kg drop set for the ego) Once the pump was secured, I set off for a 25km long-distance run. It started off with beautiful sunshine (the ultimate bait-and-switch) before the clouds opened up. I ended up running 15+ miles in freezing rain, but the South Africa trip prep kept me going. 🇿🇦 Stick around until the end to see me attempt to pack my life into a suitcase and talk about why traveling is the best thing you can do. Subscribe to follow the journey from the rainy UK to South Africa! #backworkout #biceppump #hybridathlete #25kmRun #RunningInTheRain #gymvlog #southafricatravel #weightedpullups #fitnessmotivation #travelvlog2026