Скачать с ютуб Traditional Yoga Sun Salutation (Surya Namaskar) 21rounds Try 108 days to revolutionize your life! в хорошем качестве

Traditional Yoga Sun Salutation (Surya Namaskar) 21rounds Try 108 days to revolutionize your life!

Traditional Yoga Surya Namaskara or Sun Salutation is the best proven technique to transform your life by becoming stronger physically and mentally. How will you feel if your body is super energetic and your mind is more creative and powerful? That is what exactly by practice of this Sun Salutation you gain. It includes cardio exercises, strengthening at the same time developing flexibility, Pranayama(breathing exercises), Dharana(concentration) and with regular practice we cultivate many inner qualities as well as gaining more energy, confidence and will power. The body and mind will find it easy to heal themselves easily and naturally because of the elimination of stagnant energy which causes deseases, sluggishness and cause laziness. The regular practice will let the pure energy to flow spontaneously, so our whole self doesn´t need to struggle for healing energy to heal itself. Remember you don´t need a whole load of technique to revolutionize your life, what you just need is a drop and learn to make it an ocean by continuously cultivating it. This video is of 21 rounds with a short break after each 7 rounds for the breath to find its rythm. Then we finish with Shavasana(conscious relaxation), please don´t skip the relaxation. If you are not ready for 21 rounds click the link below for 7 rounds practice.    • Traditional Yoga Sun Salutation ( Sur...   Give us some time, we will bring you more videos including a detailed course on Sun Salutation. Subscribe, like and comment. Of course please share this video if you think it is helpful for others. Wish you a successful journey! Hari Om Tat Sat!!