🎙️ My Story & My Why - The Nicola Graham Podcast скачать в хорошем качестве

🎙️ My Story & My Why - The Nicola Graham Podcast

I can’t quite believe I’m finally saying this… but welcome to the very first episode of The Nicola Graham Podcast It’s taken me two years to get to this point - two years of overthinking, doubting, and putting it off because it didn’t feel "perfect." But I’m finally here, mic on, heart open, and ready to talk. In this episode, I wanted to start from the beginning - to share my story and explain why I’m so passionate about women’s health, self-belief, and mindset. This isn’t a story of dramatic weight loss or flashy before-and-afters - it’s about real life, real struggles, and the lessons I’ve learned along the way. I talk about: How I went from a corporate retail job to becoming a coach What becoming a mum taught me about my body and mindset How my relationship with my own mum shaped who I am today The pressure so many of us feel to “bounce back” after having kids Why I believe confidence, not calories, is the real game changer If you’re a woman who’s ever struggled with how you see yourself, or you’ve ever felt like you’re not doing “enough,” this episode is for you. I see you. I’ve been there. And this podcast is going to be a place where we talk about all the stuff that actually matters. This isn’t going to be a podcast about the best workouts or latest diet hacks (although we’ll touch on those too). It’s about the bigger picture - mindset, motherhood, confidence, habits, health, and how we show up for ourselves as women. Unfiltered, honest, and straight from the heart. 🕒 Episode Highlights 00:00 – Why it took me 2 years to hit record 01:18 – My backstory (not a huge transformation story – just real life) 04:16 – Leaving the 9-5 and starting my coaching journey 06:18 – Navigating motherhood and work 08:11 – How my mum influenced my mindset 13:00 – The truth about body image after pregnancy 18:08 – What happens when you stop chasing the scales 20:10 – Why we have to break the diet culture cycle 21:27 – Mindset is everything (and always will be) If anything in this episode resonates with you, I’d love for you to subscribe, share it with a friend, or let me know in the comments what part of my story hit home for you 💬 This is just the beginning - and I’m so glad you’re here. https://linktr.ee/nicolagrahamfitness 📲 Come hang out with me on Instagram: @nicolagrahamfitness #FitAndUnfilitered #TheNicolaGrahamPodcast #NicolaGraham #WomensHealth #PostpartumJourney #MindsetMatters #FitnessForMums #ConfidenceCoach #RealTalkPodcast #MyWhy #StrongWomen