Exploring the relationship between sleep & longevity скачать в хорошем качестве

Exploring the relationship between sleep & longevity

In this video, Michelle Darian, Registered Dietitian, discusses the scientific evidence behind the associations between sleep and longevity, and dives into the factors that may positively or negatively affect that relationship. She'll also uncover what the optimal sleep duration is, and 5 tips to help you fall and stay asleep. How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). So it’s no surprise that research also shows that optimal sleep duration and sleep quality are associated with lifespan and longevity. Chapters: 0:22 Why is sleep so important for your health? 1:02 What's the optimal amount of sleep? 2:13 How vitamin D levels affect your sleep 3:01 The relationship between sleep & metabolism 3:41 Tips for improving sleep Want to learn more about the relationship between sleep and longevity? Check out our article in the InsideGuide https://hubs.li/Q01wnL_z0 — Let’s Connect! Instagram -   / insidetracker   Twitter -   / insidetracker   Facebook -   / insidetracker   LinkedIn-   / insi.  . TikTok-   / insidetracker_   Pinterest-   / insidetrack.  . Website - https://www.insidetracker.com/ In the Press - https://www.insidetracker.com/press-p...