Standing Ab Workout at Home – 20 Minute Standing Ab Exercises To Lose Belly Fat – No Equipment скачать в хорошем качестве

Standing Ab Workout at Home – 20 Minute Standing Ab Exercises To Lose Belly Fat – No Equipment

Lose belly fat with this standing ab workout that is very effective and takes only 20 minutes. No Equipment is needed, and you will do exactly 10 different ab exercises that will be easy to follow along at home. All exercises will be done while you are standing, so no ground exercises at all. The workout consists of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway you will get a short water break. Support my efforts on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/complete-work... FitnessType on Facebook:   / fitnesstype   FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa