Back pain - Not Improving? Avoid these 5 Mistakes! ಬೆನ್ನು ಸೊಂಟ ನೋವು? ಈ 5 ತಪ್ಪುಗಳನ್ನು ತಕ್ಷಣ ನಿಲ್ಲಿಸಿ скачать в хорошем качестве

Back pain - Not Improving? Avoid these 5 Mistakes! ಬೆನ್ನು ಸೊಂಟ ನೋವು? ಈ 5 ತಪ್ಪುಗಳನ್ನು ತಕ್ಷಣ ನಿಲ್ಲಿಸಿ

#backpainreliefexercises #backpainrelief #backpainexercise #backpainstretchingexercises #backpainyoga #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain Back/Hip Pain? Avoid These 5 Mistakes! ಬೆನ್ನು ಸೊಂಟ ನೋವು ಕಡಿಮೆಯಾಗಬೇಕಾ? ಈ 5 ತಪ್ಪುಗಳನ್ನು ತಕ್ಷಣ ನಿಲ್ಲಿಸಿ Diet chart for Back Pain Relief | ಬೆನ್ನು/ಸೊಂಟ ನೋವಿಗೆ ಆಹಾರ ಪದ್ದತಿ | Do's and Don'ts    • Video 63 - Diet chart for Back Pain Relief...   Back Pain Relief in 10 Minutes | ಮನೆಯಲ್ಲೇ ಬೆನ್ನು/ಸೊಂಟ ನೋವಿಗೆ ಪರಿಹಾರ ಪ್ರತಿದಿನ 10 ನಿಮಿಷ ವ್ಯಾಯಾಮ ಸಾಕು    • Back Pain Relief in 10 Minutes | ಮನೆಯಲ್ಲೇ ...   Ergonomic setup to Avoid Back & Neck pain | ಬೆನ್ನು/ಕುತ್ತಿಗೆ ನೋವು ಬರಬಾರದೆಂದರೆ ನಿಮ್ಮ ಖುರ್ಚಿ ಹೀಗಿರಬೇಕು    • Ergonomic setup to Avoid Back & Neck pain ...   back and hip pain — and more importantly, the 5 major mistakes people make that actually delay their recovery. If you or someone close to you has struggled with this pain, this video could be a turning point. 💊 1. The mistake of only taking painkillers Painkillers may give temporary relief, but they don’t fix the actual problem. Just like holding an umbrella doesn’t stop the rain, tablets can’t fix muscle strain, disc issues, or nerve pressure. We need to understand the root cause of the pain — be it muscle spasm, disc prolapse, nerve compression, weak bones, or poor posture — and treat it properly. 🛌 2. The mistake of taking too much rest Yes, rest is important — but only for the first 2–3 days. If you lie down for weeks, your muscles become weaker and stiffer. The secret is: the sooner you start moving, the faster you recover. Start with light walking, simple stretches, and basic back exercises like pelvic tilt, pavanamuktasana, half bhujangasana, and knee-to-chest stretches. This boosts blood flow and eases pain. 🪑 3. The mistake of ignoring posture Are you sitting with your back unsupported or your neck bent forward while watching this? Most back and hip pain today comes from poor posture — the way we sit, study, watch TV, use phones, or work on laptops. We need to start using ergonomic chairs, sit upright, give our spine proper support, and take small breaks every 30–45 minutes to move around and stretch. 🏋️ 4. The mistake of not strengthening muscles If we want a strong, pain-free spine, we must strengthen the muscles around the spine and core — especially the back and abdominal muscles. Exercises like planks, pelvic bridge, pelvic tilt, cat-cow stretch, bird-dog, and superman pose can help. But remember — not every exercise suits everyone. Consult a physiotherapist and do what’s right for your condition. ⚖️ 5. The mistake of ignoring weight and lifestyle Extra body weight, especially belly fat, puts huge pressure on the spine and nerves. Just 5kg extra weight is like carrying a sack of cement every day! It accelerates disc wear and increases inflammation. That’s why maintaining a healthy BMI, eating balanced meals, and staying active is key. Along with that, we must reduce stress, improve sleep quality, and make time for yoga and pranayama — all these speed up healing. 🧘‍♂️ If you truly want to recover from back and hip pain, here’s what to focus on: ✔️ Understand and treat the real cause ✔️ Rest for a few days, then start moving ✔️ Maintain a correct posture throughout the day ✔️ Do regular stretching and strengthening exercises ✔️ Control weight, reduce stress, and ensure proper sleep For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat