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Here’s the positions to avoid… and how to release the muscles in the upper, outer lumbar area. (The Quadratus Lumborum). Flank pain at the side of the lower back always needs to be checked out carefully by a professional to see if it’s kidney related, but in many cases it’s actually a pain that comes from the lower back. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... Videos mentioned in this video… How To Release Knots In Your Glutes For Back/Pelvic Pain Relief: • How To Release Knots In Your Glutes For Ba... SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems! The 7 Best Exercises for Low Back Pain & Stiffness: • 7 Great Exercises for Low Back Pain & Stif... THE Best Exercises For Scoliosis: • THE Best Exercises For Scoliosis DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.