Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity скачать в хорошем качестве

Functional Medicine Explained w/ Jeff Bland, PhD | The Holistic Approach to Healing & Longevity

Dr. Kien Vuu sits down with Jeff Bland, PhD—father of functional medicine—to explore how a holistic, root-cause approach can transform health and longevity. What if chronic disease isn’t a life sentence, but a signal that your body can be restored? Together, they explore how lifestyle, nutrition, and epigenetics shape our health and how you can reverse dysfunction, optimize your biology, and thrive at any age. 👉 Discover how functional medicine is reshaping healthcare. 👉 Learn how to use sleep, movement, nutrition, and mindset to take control of your genes. 👉 Get inspired by Dr. Bland’s Big Bold Health mission and the science of immuno-rejuvenation. ✨ Resources for Thrivers: 📘 Grab the #1 Bestselling Book Thrive State (2nd Edition): thrivestatebook.com 🎁 Free Longevity & Human Potential Starter Kit: thrivestatestarter.com 🔗 More insights on functional medicine at kienvuu.com Timestamps: 0:00 – Introduction: Dr. Jeffrey Bland & the roots of functional medicine 6:40 – From treating disease to optimizing function: a systems biology approach 14:55 – Why symptoms are not the enemy: understanding root causes of illness 18:30 – Lifestyle, epigenetics, and the science of gene expression 24:20 – The six core processes that drive cellular health 35:11 – Seeing the body as an ecosystem: resilience and interconnection 37:23 – Hope and cellular plasticity: why health can always improve 42:31 – Himalayan Tartary Buckwheat & Big Bold Health vision 47:53 – Where to learn more & Dr. Bland’s special resources #functionalmedicine #holistichealth #longevity ---- Enjoying my content? Follow my social media accounts to stay updated: IG -   / doctorvmd   TIKTOK -   / doctorvmd   LINKEDIN -   / doctorvmd   PODCAST - https://podcasts.apple.com/us/podcast... SPOTIFY - https://open.spotify.com/show/3j0HhML... 💪 thrivestatestarter.com (FREE LONGEVITY & PERFORMANCE RESOURCES) 🔥 mythrivestate.com/toolkit (FREE TOOLKIT FULL OF WORKSHEETS AND JOURNAL PROMPTS TO ACHIEVE YOUR THRIVE STATE) ✅ JOIN THE COMMUNITY (www.facebook.com/groups/thrivestate) Get your FREE longevity e-book here 👉 http://thrivestatestarter.com/ Want to work with me? Send me an email 💌 [email protected] DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day?? Yes!! Check it here: https://www.amazon.com/Thrive-State-P...