25 Minute Dryland Workout For Swimmers | No Equipment скачать в хорошем качестве

25 Minute Dryland Workout For Swimmers | No Equipment

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   If you can't make it to the pool then you are in for a treat. This is complete dryland routine from warm up to warm down. The 25 minutes are broken into 3 target workouts as follows: 0:17 - Focus on legs 10:17 - Focus on core 16:17 - Focus on arms and shoulders By the end of it you're going to be well on your way to improving your athleticism in the pool, burning calories, and carving a well-proportioned body. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & Maestro Chives - Royalty (ft....   Free Download / Stream: http://ncs.io/Royalty Song: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/DontBeAStranger Watch:    • Cartoon, Jéja - Don't Be A Stranger (...   Song: Egzod, EMM - Game Over [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/GameOver Watch:    • Egzod & EMM - Game Over | Trap - NCS ...   Song: Kisma - Fly Again [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FlyAgain Watch:    • Kisma - Fly Again | DnB | NCS - Copyr...   Track: Robin Hustin & Jessica Chertock - Burn it Down [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Robin Hustin & Jessica Chertock - Bur...   Free Download / Stream: http://ncs.io/BurnItDown Track: Outwild x She Is Jules - Golden [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Outwild x She Is Jules - Golden [NCS ...   Free Download / Stream: http://ncs.io/Golden Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Carl Zeer & Waterbeld & Fearon - Talk...   Free Download / Stream: http://ncs.io/TalkToMe Track: Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Linko - Goodbye | Drumstep | NCS - Co...   Free Download / Stream: http://ncs.io/Goodbye Song: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/JungleOfLove Watch:    • Unknown Brain - Jungle of Love (ft. G...   Song: Unknown Brain - Black [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/JungleOfLove Watch:    • Unknown Brain - Jungle of Love (ft. G...