Скачать с ютуб A Guaranteed Better First Touch ⚽️! Pro Ballers in Spain 🇪🇸 в хорошем качестве

A Guaranteed Better First Touch ⚽️! Pro Ballers in Spain 🇪🇸

In this session, we’re focusing on: ✅ Tight first touch control ✅ Directional first touch ✅ Tight turns ✅ Dribbling and passing both feet ✅ Quick movement into finished Stop losing the ball when getting pressed because of a bad touch! This session will sharpen you up! Work through them at game-realistic speed! 🔥 Cooper Coaching Session Drills Breakdown: ⚡ Drill 1: Quick Feet Direct Touch 🎯 Set up 3 cones 1 step apart from each other. ✅ 1 touch pass on one side, quick feet to other side, and 🔄 2 sets each way (total of 4 sets). Each set is 8 times in a row on one side. ⚡ Drill 2: Forward Touch To Turn 🎯 Set up a trapezoid shape, each cone is 3 steps apart from each other ✅ Receive on the outside of one side, dribble forward around the gate and go through the gate to pass back. Go to the other side to continue. 🔄 3 sets of 6 times each side per set (12 times total per set). ⚡ Drill 3: Forward Touch To Turn (Extra Pass) 🎯 Same set up from last drill ✅ Same as last drill but an added one touch pass after going through the gate 🔄 2 sets of 6 times each side per set ⚡ Drill 4: Pull To Change of Direction 🎯 Make a “L” of cones with one cone in front to make a gate 5 steps away from the passer ✅ Receive the ball with your first touch forward on the inside of your foot. Immediately pull the ball back. Right from there, use the same foot to cut through the gate. 🔄 2 sets (4 total sets) of 8 reps in a row per set ⚡ Drill 5: Pull and Change of Direction To Shot 🎯 Same set up as last drill but in front of goal ✅ Everything the same as the last drill but this time once you cut in, finish with a shot. 🔄 2 sets per side (4 total sets). Each set is 8 shots Drill 6: Open Up To Shot 🎯 Set up 2 cones 5 steps apart from another 2 cones ✅ Receive a pass and do you open your body on your first touch and finish using the same foot. Directly go to the other side and receive the ball with the other foot and finish with that foot. 🔄 6 sets of 2 shots in a row per set 🚀 Train with intensity, focus on technique, and apply these drills to your game! 🔥 FREE TRAINING: 📩 DM “WORK” on Instagram for free elite drills! 🔥 PLAYING OPPORTUNITIES: 📩 DM “TRIAL” for your chance to play in top footballing countries at a high level! 👍 LIKE & SUBSCRIBE for more elite training sessions—tons more coming soon! #FootballTraining #SoccerDrills #ProTraining #PassingDrills #FinishingDrills #SoccerSkills #FootballCoaching #CooperCoaching