Kundalini Yoga with Mystic: The Divine Shield Meditation for Protection and Positivity скачать в хорошем качестве

Kundalini Yoga with Mystic: The Divine Shield Meditation for Protection and Positivity

The Divine Shield Meditation for Protection and Positivity “This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life. If you practice this meditation a regular basis, it can eliminate the feeling of loneliness and separation from your soul.” This meditation has brought me great comfort over the last 7 years. I first discovered it after going through trauma that led me to living to Oregon, where I first discovered Yoga West in Eugene. I remember the first time I ever did this meditation I was so moved and felt so held for the Universe that I practice it every day for 2 weeks. This was before I understood what it meant to practice sadhana and it was my introduction to understanding what it meant to have a true anchor in each day that would bring me peace, safety and support. Since then it was been my all-time favorite practice to share and it is truly incredible to feel when practice in a group as each person’s voice comes together as rolling waves in the ocean. Massaging each person on a cellular level through voice and opening up to hear the insight that was always within. This video was taken at Wild Herb Academy‘s Spring Revival Retreat at Fox Pen Retreats.