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Rolling Tutorial

In this video we discuss how to roll and how to do it on purpose, with ease. Sometimes, all you need to roll is a target. Having a target to roll for helps rolling come naturally and reflexively without thought. Rolling is a reset! What is a reset? A reset is a simple movement that literally restores your body's reflexive strength and stability, thus giving your body mobility. Original Strength, OS, is the fastest, simplest, and easiest movement restoration system on the planet. If you would like to learn more about us and what we are doing, check us out at http://www.originalstrength.net.