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Yin and Yang in Daily Life and Physiology

Yin and Yang in Daily Life and Physiology This video explores Yin and Yang as a relational model used to understand balance, change, and proportion in daily life and physiological processes. Rather than treating Yin and Yang as abstract ideas or symbolic forces, this lecture presents them as practical descriptors of how activity and rest, movement and stillness, and stimulation and recovery interact over time. The focus is on observation and experience rather than belief or metaphor. Topics covered include: – Yin and Yang as relationship, not substance – Everyday examples of Yin–Yang dynamics – Yin and Yang in physiological function – Why balance does not mean equality – How imbalance is understood as direction – Why the model is dynamic rather than static – The limits of Yin and Yang as an explanatory tool This video builds on the conceptual foundation established in the first lecture and prepares the ground for additional theoretical models. This video is part of a structured educational series on Classical Chinese Medicine.