Green Giants - Longevity on a Plate скачать в хорошем качестве

Green Giants - Longevity on a Plate

Today let’s sort out why nearly all long lived populations are eating greens. What’s so good about them and why should you shift your thinking from mere “side dish” to “longevity on a plate?” :::LINKS::: Slow My Age by Chris Mirable:   / slowmyage   &    / @slowmyage   Blue Zone cookbook: https://amzn.to/3Hc8dzG Other not exactly blue zones: https://atlantictrotter.com/vilcabamb... https://www.verywellhealth.com/the-hu... https://www.longevityhistory.com/long... https://madbott.blogspot.com/2025/03/...   / blue-zone-lessons-from-indias-longest-livi...   https://geographical.co.uk/culture/le... https://www.today.az/print/news/socie... For more information on greens see these: https://www.kaylabarnes.com/podcasts/... https://zoe.com/learn/podcast-longevi... https://www.thepaleomom.com/the-healt... More on Methylation in my Greens Latte Video:    • Greens Latte and Epinutrient Rich Hot Choc...   How to Prep for a week:    • Weekly Prep   - simply add sautéed greens to the mix. Place in fridge once cooled. Use in smoothies or soups - or cold out of the fridge. :::SUPPLIES::: Scale: https://amzn.to/3IUuzq4 Steel bowls: https://amzn.to/4lehg17 Staub cocotte pan: https://amzn.to/45ghGxU Wooden spatula: https://amzn.to/4l9U447 Small glass liquid measuring cup: https://amzn.to/4oc00MB Whisk: https://amzn.to/4fiUxzG Lemon squeezer: https://amzn.to/3IUt3nU Orange juicer: https://amzn.to/45gXegq (can also be used for lemons ;-) Tongs: https://amzn.to/45xfseY Platters and serving dish from Ikea :::INGREDIENTS::: Olive oil - enough for sautéing onions and greens and more for drizzling Miso white - 2 TBLSP Mirin - 2 TBLSP Fresh squeezed orange juice - 2 TBLSP Lemon - enough to squeeze juice over greens to taste Sweet Onion/s like Vidalia, Walla Walla or Maui - 1 or 2 Greens - 3 lbs / 1.5 kg for the Sardinian recipe 8 cups / 340 g / 0.75 lb each for the Icarian and Okinawan recipes :::METHOD::: SARDINIAN GREENS Slice onion/s and sauté on medium heat until translucent. Add as much greens as will fit in your pot. Add more greens as they wilt - stirring to help the process. When all greens have cooked, sprinkle with salt and pepper to taste. Serve. ICARIAN GREENS Sauté as many greens as will fit in your pot on medium heat. Add more greens as they wilt - stirring to help the process. Once all have wilted down, place on serving platter. Sprinkle with lemon juice and olive oil to taste (I used half a lemon and about 1/8 of a cup of oil). OKINAWAN GREENS Whisk together equal parts mirin, orange juice and white miso. Sauté as many greens as will fit in your pot on medium heat. Add more greens as they wilt - stirring to help the process. Once all have wilted down, place on serving platter. Drizzle with the mirin, OJ, miso glaze to your liking (I used abut half and added more when I had leftover greens).